Self-Development looks like working on yourself to grow as a person. Self-Development means really looking at who you are and how you can...

I wasted SO much time not having the life I wanted by believing I can’t have it You can choose to believe in yourself and the dreams you...

Whatever you think to be true, holds true. So, if you’re thinking… “I can’t lose weight.” “I can’t work out.” “I can’t make time.” “I...

Since 2017, I’ve been an advocate for chiropractic adjustments and my story of injuries may help you understand why. First, back in 2011,...

For years now, I’ve struggled with a super-sensitive belly and digestive system. From the moment I turned 25 my body started going...

Why You Need A Health Coach The Health Coaching field is a growing world, and it seems like everyone is doing it. You can log onto...

Manifestation is like real-life magic. I learned about this many years back, but it wasn’t until the last year or so that I noticed how...

My dream job is to encourage and help women feel empowered and love living a healthier lifestyle by coaching them through their weight...

Since obtaining my license in massage therapy, there was a certain part of my career that made me the most grateful. I love helping my...

Reiki is an energetic modality. By ‘energy,’ I don’t mean anything in terms of magic, or religion, or spiritual (although having belief...

I became a massage therapist for many reasons. One reason, which is common with many other practitioners, was because I once suffered an...