Whatever you think to be true, holds true. So, if you’re thinking… “I can’t lose weight.” “I can’t work out.” “I can’t make time.” “I...

Since 2017, I’ve been an advocate for chiropractic adjustments and my story of injuries may help you understand why. First, back in 2011,...

For years now, I’ve struggled with a super-sensitive belly and digestive system. From the moment I turned 25 my body started going...

Manifestation is like real-life magic. I learned about this many years back, but it wasn’t until the last year or so that I noticed how...

My dream job is to encourage and help women feel empowered and love living a healthier lifestyle by coaching them through their weight...

Since obtaining my license in massage therapy, there was a certain part of my career that made me the most grateful. I love helping my...